LIFESTYLE CHOICES & FERTILITY
- slim1230
- Jul 26, 2022
- 1 min read
Updated: Aug 9, 2022
REMEMBER THE THREE "E"S!
Supplemena Fertilmas can only take you so far. The rest is up to you. Manage your lifestyle in a positive manner that's condusive to maximising fertility prospects. Lifestyle and Fertility are inseparably linked. Control what's in your control and maximise your chances of conception. A healthy lifestyle is a combination of eating well, getting regular exercise and doing things you enjoy, which help to limit your stress.

EAT RIGHT
Avoid fast food
Know your recommened daily calorie intake, and stick to it
Avoid preservatives, where possible
Know which food sources provide the right vitamins & minerals to assist sperm maturation: Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12 and Zinc
EXERCISE
30-minutes of walking per day, or 6,000+ steps
Get a smartwatch or fitness tracker to monitor your physical activity
ENJOY (RESPONSIBLY)
Everything in moderation is generally a good rule of thumb.
Limit stress
Limit alcohol
Don't smoke
Avoid environmental pollutants
Avoid sitting on hot car seats for long periods
Attempt impregnation at the right time!
Buy an ovulation test, and make sure that you're investing your efforts on the rights days of the month.
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